Regardt Spangenberg v250m/0:25r...2 row
500m
Meters
1:57.8
Time
1:57.8
Pace
33
Calories
88
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 530m |
| Overall Time | 10:01.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 110 |
December 01, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 88 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 19 | 109 | |
| r: 0:25 | 16m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | 67 | |
| r: 7:39 | 14m | ||||||
| r30m |
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Workout Graph
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