Regardt Spangenberg v250m/0:25r...11 row
2,750m
Meters
12:52.0
Time
2:20.3
Pace
153
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 2,976m |
| Overall Time | 17:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 116 |
December 01, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 2,750m | 2:20.3 | 127 | 735 | 25 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 30 | |
| r: 0:25 | 48m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:37 | 60m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 28 | |
| r: 0:19 | 9m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:24 | 13m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 27 | |
| r: 0:12 | 7m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | |
| r: 0:17 | 14m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 28 | |
| r: 0:16 | 9m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:12 | 14m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 26 | |
| r: 0:17 | 5m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:27 | 25m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:12 | 22m | |||||
| r226m |
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Workout Graph
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