Regardt Spangenberg v250m/0:06r...9 row
2,250m
Meters
9:45.4
Time
2:10.0
Pace
134
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,413m |
| Overall Time | 19:27.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 117 |
December 01, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,250m | 2:10.0 | 159 | 847 | 30 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| r: 0:06 | 19m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:12 | 18m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | |
| r: 0:15 | 18m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | |
| r: 0:16 | 13m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:20 | 19m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:16 | 16m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 0:18 | 15m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 30 | |
| r: 0:17 | 17m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 7:42 | 28m | |||||
| r163m |
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Workout Graph
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