Regardt Spangenberg v1000m/4:06r...3 row
3,000m
Meters
12:08.5
Time
2:01.4
Pace
196
Calories
150
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 3,031m |
| Overall Time | 25:56.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 108 |
December 04, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 18 | 150 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 17 | 136 | |
| r: 4:06 | 9m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 19 | 155 | |
| r: 4:24 | 10m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 158 | |
| r: 5:18 | 12m | ||||||
| r31m |
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Workout Graph
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