Regardt Spangenberg 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
427
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 117 |
December 06, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 16 | 133 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 17 | 126 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 16 | 137 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 17 | 146 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 12 | 104 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 17 | 156 |
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Workout Graph
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