Regardt Spangenberg 400m row
400m
Meters
1:33.8
Time
1:57.2
Pace
24
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 135 |
December 08, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 29 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.