Regardt Spangenberg 400m row
400m
Meters
1:28.8
Time
1:51.0
Pace
28
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 136 |
December 08, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
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