Regardt Spangenberg 500m row

500m

Meters

1:50.8

Time

1:50.8

Pace

34

Calories

Average Watts257
Calories Per Hour1185
Stroke Rate26
Stroke Count48
Drag Factor102

December 08, 2021 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50.8 500m 1:50.8 257 1185 26
0:22.5 100m 1:52.5 246 1146 27
0:21.5 200m 1:47.5 282 1269 28
0:21.2 300m 1:46.0 294 1311 26
0:22.1 400m 1:50.5 259 1192 27
0:23.4 500m 1:57.0 219 1052 23

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Workout Graph

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