Regardt Spangenberg 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 102 |
December 08, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 19 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 18 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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