Regardt Spangenberg 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
36
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 102 |
December 08, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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