Regardt Spangenberg 5000m BikeErg
5,000m
Meters
9:41.5
Time
1:56.3
Pace
167
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 92 |
| Revolution Count | 886 |
| Power/kg | 2.64 |
| Drag Factor | 61 |
December 11, 2021 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:41.5 | 5,000m | 1:56.3 | 222 | 1065 | 92 |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 90 |
| 0:56.3 | 1,000m | 1:52.6 | 245 | 1143 | 98 |
| 0:57.6 | 1,500m | 1:55.2 | 229 | 1087 | 96 |
| 0:56.0 | 2,000m | 1:52.0 | 249 | 1157 | 99 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 87 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 80 |
| 0:55.8 | 3,500m | 1:51.6 | 252 | 1166 | 96 |
| 0:54.2 | 4,000m | 1:48.4 | 275 | 1245 | 99 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 85 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 88 |
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Workout Graph
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