Regardt Spangenberg 5000m BikeErg
5,000m
Meters
9:35.7
Time
1:55.1
Pace
169
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 89 |
| Revolution Count | 856 |
| Power/kg | 2.73 |
| Drag Factor | 68 |
December 11, 2021 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.7 | 5,000m | 1:55.1 | 229 | 1089 | 89 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 93 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 95 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 85 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 86 |
| 0:55.7 | 2,500m | 1:51.4 | 253 | 1171 | 93 |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 89 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 92 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 90 |
| 0:56.0 | 4,500m | 1:52.0 | 249 | 1157 | 91 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 80 |
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Workout Graph
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