Regardt Spangenberg v1:40/0:20r...9 BikeErg
6,901m
Meters
15:00.0
Time
2:10.4
Pace
211
Calories
130
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,285m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 88 |
| Revolution Count | 1593 |
| Power/kg | 1.88 |
| Drag Factor | 73 |
December 17, 2021 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,901m | 2:10.4 | 158 | 843 | 88 | 130 | |
| 1:40.0 | 847m | 1:58.0 | 213 | 1031 | 92 | 139 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 835m | 1:59.7 | 204 | 1001 | 97 | 142 | |
| r: 0:20 | 133m | ||||||
| 1:40.0 | 831m | 2:00.3 | 201 | 991 | 96 | 142 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 718m | 2:19.2 | 130 | 745 | 83 | 139 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 93 | 135 | |
| r: 2:00 | 583m | ||||||
| 1:40.0 | 705m | 2:21.8 | 123 | 722 | 82 | 114 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 706m | 2:21.6 | 123 | 723 | 82 | 118 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 726m | 2:17.7 | 134 | 760 | 84 | 117 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 732m | 2:16.6 | 137 | 772 | 85 | 124 | |
| r: 0:20 | 102m | ||||||
| r1,384m |
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Workout Graph
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