Regardt Spangenberg 30:00 BikeErg
14,153m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 88 |
| Revolution Count | 2625 |
| Power/kg | 2.02 |
| Drag Factor | 45 |
December 17, 2021 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,153m | 2:07.1 | 170 | 885 | 88 | 136 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 82 | 123 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 90 | 126 |
| 15:00.0 | 2,298m | 2:10.5 | 157 | 841 | 88 | 137 |
| 20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 90 | 133 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 88 | 143 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 87 | 156 |
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Workout Graph
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