Regardt Spangenberg 10000m BikeErg
10,000m
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 86 |
| Revolution Count | 1778 |
| Power/kg | 2.19 |
| Drag Factor | 56 |
December 17, 2021 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.8 | 10,000m | 2:03.9 | 184 | 932 | 86 | 137 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 83 | 116 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 85 | 131 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 90 | 139 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 89 | 142 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 84 | 158 |
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Workout Graph
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