Regardt Spangenberg 10000m BikeErg
10,000
Meters
25:38.3
Time
2:33.8
Pace
277
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 77 |
| Revolution Count | 1930 |
| Drag Factor | 47 |
December 17, 2021 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:38.3 | 10,000 | 2:33.8 | 96 | 630 | 277 | 77 | 112 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 83 | 118 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 82 | 107 |
| 5:07.1 | 6,000 | 2:33.5 | 97 | 632 | 54 | 76 | 110 |
| 6:27.9 | 8,000 | 3:13.9 | 48 | 465 | 52 | 60 | 113 |
| 4:43.2 | 10,000 | 2:21.6 | 123 | 724 | 57 | 82 | 114 |
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Workout Graph
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