Regardt Spangenberg 30:00 BikeErg
14,916m
Meters
30:00.0
Time
2:00.6
Pace
495
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 81 |
| Revolution Count | 2437 |
| Power/kg | 2.37 |
| Drag Factor | 58 |
December 21, 2021 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,916m | 2:00.6 | 199 | 985 | 81 | 141 |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 80 | 124 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 82 | 137 |
| 15:00.0 | 2,451m | 2:02.3 | 191 | 956 | 80 | 136 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 83 | 147 |
| 25:00.0 | 2,468m | 2:01.5 | 195 | 970 | 81 | 142 |
| 30:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 82 | 163 |
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Workout Graph
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