Regardt Spangenberg v500m/1:11r...3 BikeErg
1,969m
Meters
3:53.0
Time
1:58.3
Pace
51
Calories
146
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 2,130m |
| Overall Time | 7:27.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 91 |
| Revolution Count | 295 |
| Power/kg | 2.51 |
| Drag Factor | 60 |
May 25, 2022 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:53.0 | 1,969m | 1:58.3 | 211 | 1026 | 91 | 146 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 92 | 134 | |
| r: 1:11 | 29m | ||||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 90 | 148 | |
| r: 1:10 | 57m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 90 | 155 | |
| r: 1:13 | 75m | ||||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.