Regardt Spangenberg 10x0:30/0:30r BikeErg
1,896m
Meters
5:00.0
Time
2:38.2
Pace
68
Calories
117
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 77 |
| Revolution Count | 428 |
| Power/kg | 1.05 |
| Drag Factor | 35 |
May 25, 2022 15:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 77 | 117 |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 84 | 101 |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 86 | 120 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 90 | 124 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 94 | 132 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 100 | 138 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 94 | 142 |
| 0:30.0 | 147m | 3:24.0 | 41 | 441 | 62 | 131 |
| 0:30.0 | 21m | 23:48.5 | 0 | 300 | 8 | 108 |
| 0 | 91 | |||||
| 0 | 85 | |||||
| r1,165m |
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Workout Graph
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