Regardt Spangenberg 10x0:30/0:30r BikeErg
1,902m
Meters
5:00.0
Time
2:37.7
Pace
83
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 89 |
| Revolution Count | 422 |
| Power/kg | 1.06 |
| Drag Factor | 44 |
May 24, 2022 14:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 89 | |
| 0:30.0 | 227m | 2:12.1 | 152 | 821 | 78 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 92 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 96 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 98 | |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 104 | |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 90 | |
| 0:30.0 | 173m | 2:53.4 | 67 | 530 | 68 | |
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| r1,063m |
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Workout Graph
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