Regardt Spangenberg 10000m BikeErg
10,000m
Meters
20:03.4
Time
2:00.3
Pace
330
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 85 |
| Revolution Count | 1707 |
| Power/kg | 2.39 |
| Drag Factor | 230 |
May 20, 2022 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.4 | 10,000m | 2:00.3 | 201 | 991 | 85 | 142 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 83 | 129 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 89 | 146 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 81 | 134 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 87 | 147 |
| 3:48.6 | 10,000m | 1:54.3 | 234 | 1106 | 85 | 156 |
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Workout Graph
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