Regardt Spangenberg v1:00/1:00r...7 BikeErg
8,361m
Meters
16:00.0
Time
1:54.8
Pace
293
Calories
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 72 |
| Revolution Count | 1212 |
| Power/kg | 2.75 |
| Drag Factor | 164 |
September 19, 2022 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,361m | 1:54.8 | 231 | 1095 | 72 | |
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 53 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 75 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 75 | |
| r: 3:00 | 406m | |||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 79 | |
| r: 4:00 | 429m | |||||
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 83 | |
| r: 3:00 | 821m | |||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 80 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 60 | |
| r: 1:00 | 272m | |||||
| r2,807m |
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Workout Graph
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