Regardt Spangenberg v1000m/2:10r...3 row
3,000m
Meters
11:53.1
Time
1:58.8
Pace
200
Calories
157
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:01.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 114 |
October 26, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 20 | 157 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 19 | 150 | |
| r: 2:10 | 6m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 159 | |
| r: 2:00 | 1m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 162 | |
| r: 1:58 | 4m | ||||||
| r11m |
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Workout Graph
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