Regardt Spangenberg v200m/1:03r...10 row
1,925m
Meters
9:48.4
Time
2:32.8
Pace
129
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,994m |
| Overall Time | 22:20.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 115 |
November 02, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.4 | 1,925m | 2:32.8 | 98 | 637 | 23 | 144 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 22 | 135 | |
| r: 1:03 | 14m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 21 | 141 | |
| r: 1:03 | 5m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 19 | 144 | |
| r: 1:10 | 4m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 20 | 138 | |
| r: 1:16 | 4m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | 141 | |
| r: 1:22 | 9m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 24 | 150 | |
| r: 1:58 | 7m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 | 142 | |
| r: 1:46 | 10m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 24 | 145 | |
| r: 1:40 | 10m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 23 | 152 | |
| r: 1:14 | 6m | ||||||
| 3:13.4 | 125m | 12:53.6 | 1 | 302 | 27 | 160 | |
| r69m |
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Workout Graph
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