Regardt Spangenberg 45:41 BikeErg
20,620m
Meters
45:41.9
Time
2:12.9
Pace
616
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 74 |
| Revolution Count | 3338 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
November 11, 2022 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:41.9 | 20,620m | 2:12.9 | 149 | 812 | 74 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 72 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 75 |
| 15:00.0 | 2,294m | 2:10.7 | 156 | 838 | 74 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 70 |
| 25:00.0 | 2,216m | 2:15.3 | 141 | 785 | 71 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 73 |
| 35:00.0 | 2,258m | 2:12.8 | 149 | 813 | 74 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 73 |
| 45:00.0 | 2,232m | 2:14.4 | 144 | 796 | 73 |
| 45:41.9 | 312m | 2:14.2 | 145 | 797 | 89 |
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Workout Graph
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