Regardt Spangenberg 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
328
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 106 |
November 24, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 119 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 18 | 125 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 21 | 132 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 21 | 136 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 21 | 137 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 20 | 140 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 21 | 147 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 21 | 142 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 20 | 132 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 20 | 157 |
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Workout Graph
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