Regardt Spangenberg 5000m BikeErg
5,000m
Meters
10:52.4
Time
2:10.4
Pace
154
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 81 |
| Revolution Count | 883 |
| Power/kg | 1.88 |
| Drag Factor | 103 |
November 26, 2022 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.4 | 5,000m | 2:10.4 | 158 | 842 | 81 | 123 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 77 | 113 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 81 | 118 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 79 | 111 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 85 | 126 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 85 | 149 |
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Workout Graph
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