Regardt Spangenberg 5x2000m/1:00r BikeErg
10,000m
Meters
20:05.2
Time
2:00.5
Pace
330
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 25:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 87 |
| Revolution Count | 1751 |
| Power/kg | 2.38 |
| Drag Factor | 63 |
December 08, 2022 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.2 | 10,000m | 2:00.5 | 200 | 988 | 87 | |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 87 | |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 90 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 89 | |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 82 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 90 | |
| r176m |
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Workout Graph
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