Regardt Spangenberg v60c/3:04r...4 row
3,466m
Meters
13:36.8
Time
1:57.8
Pace
240
Calories
141
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 3,541m |
| Overall Time | 23:39.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 126 |
February 18, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.8 | 3,466m | 1:57.8 | 214 | 1036 | 20 | 141 | |
| 3:20.3 | 858m | 1:56.7 | 220 | 1057 | 21 | 142 | |
| r: 3:04 | 14m | ||||||
| 3:26.6 | 872m | 1:58.4 | 211 | 1024 | 20 | 139 | |
| r: 2:15 | 18m | ||||||
| 3:28.8 | 878m | 1:58.9 | 208 | 1016 | 20 | 141 | |
| r: 2:18 | 25m | ||||||
| 3:21.1 | 859m | 1:57.0 | 218 | 1051 | 21 | 143 | |
| r: 2:26 | 18m | ||||||
| r75m |
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Workout Graph
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