Regardt Spangenberg 6x500m/1:00r row
3,000m
Meters
10:45.9
Time
1:47.6
Pace
0
Calories
148
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 16:45.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 27, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000m | 1:47.6 | 281 | 1265 | 25 | 148 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 130 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 142 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 148 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 159 |
| r94m |
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Workout Graph
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