Regardt Spangenberg v500m/1:07r...1 BikeErg
500m
Meters
1:12.5
Time
2:25.0
Pace
13
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 774m |
| Overall Time | 2:19.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 83 |
| Power/kg | 1.37 |
| Drag Factor | 74 |
January 05, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 69 | |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 69 | |
| r: 1:07 | 274m | |||||
| r274m |
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Workout Graph
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