Regardt Spangenberg v500m/0:51r...10 BikeErg
5,000m
Meters
9:50.0
Time
1:58.0
Pace
166
Calories
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 7,477m |
| Overall Time | 20:22.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 83 |
| Revolution Count | 820 |
| Power/kg | 2.54 |
| Drag Factor | 75 |
January 23, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.0 | 5,000m | 1:58.0 | 213 | 1033 | 83 | |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 75 | |
| r: 0:51 | 124m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 79 | |
| r: 0:48 | 255m | |||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 81 | |
| r: 0:59 | 290m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 86 | |
| r: 1:05 | 370m | |||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 84 | |
| r: 1:04 | 324m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 84 | |
| r: 1:01 | 301m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 86 | |
| r: 1:05 | 269m | |||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 85 | |
| r: 1:02 | 198m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 86 | |
| r: 1:13 | 327m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 88 | |
| r: 1:24 | 19m | |||||
| r2,477m |
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Workout Graph
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