Regardt Spangenberg 22203m row
22,203m
Meters
2:20:35.0
Time
3:09.9
Pace
1281
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 1772 |
| Drag Factor | 227 |
February 15, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:35.0 | 22,203m | 3:09.9 | 51 | 475 | 13 | 114 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 15 | 124 |
| 10:05.9 | 4,000m | 2:31.4 | 101 | 646 | 13 | 116 |
| 11:42.9 | 6,000m | 2:55.7 | 65 | 521 | 12 | 106 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 16 | 139 |
| 12:03.9 | 10,000m | 3:00.9 | 59 | 503 | 14 | 111 |
| 9:25.2 | 12,000m | 2:21.3 | 124 | 726 | 16 | 149 |
| 11:12.5 | 14,000m | 2:48.1 | 74 | 553 | 14 | 120 |
| 11:44.9 | 16,000m | 2:56.2 | 64 | 520 | 15 | 113 |
| 12:43.1 | 18,000m | 3:10.7 | 50 | 473 | 12 | 104 |
| 13:53.0 | 20,000m | 3:28.2 | 39 | 433 | 17 | 96 |
| 18:26.8 | 22,000m | 4:36.7 | 17 | 356 | 8 | 114 |
| 2:24.5 | 22,203m | 5:55.9 | 8 | 326 | 13 | 85 |
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Workout Graph
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