Regardt Spangenberg 10x300m/1:00r row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 20:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 161 |
July 05, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 24 | 150 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 27 | 133 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 25 | 144 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 23 | 148 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 25 | 152 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 23 | 155 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 26 | 154 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 24 | 156 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 25 | 156 |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 21 | 154 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 25 | 157 |
| r348m |
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Workout Graph
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