Regardt Spangenberg 100c row
1,377m
Meters
5:14.6
Time
1:54.2
Pace
100
Calories
21
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 119 |
July 23, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,377m | 1:54.2 | 235 | 1108 | 21 | 21 |
| 0:51.0 | 240m | 1:46.2 | 292 | 1304 | 21 | 130 |
| 0:56.3 | 254m | 1:50.8 | 257 | 1184 | 21 | |
| 0:57.9 | 259m | 1:51.7 | 251 | 1162 | 25 | |
| 1:04.2 | 272m | 1:58.0 | 213 | 1032 | 20 | |
| 1:05.8 | 275m | 1:59.6 | 204 | 1003 | 20 | |
| 0:19.5 | 76m | 2:08.2 | 166 | 870 | 21 |
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Workout Graph
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