Regardt Spangenberg 5000m BikeErg
5,000
Meters
10:07.3
Time
2:01.4
Pace
162
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 84 |
| Revolution Count | 846 |
| Drag Factor | 105 |
March 07, 2025 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.3 | 5,000 | 2:01.4 | 195 | 972 | 162 | 84 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 14 | 76 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 15 | 80 |
| 1:04.8 | 1,500 | 2:09.6 | 161 | 853 | 15 | 80 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 833 | 15 | 79 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 866 | 15 | 80 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 16 | 84 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1048 | 17 | 88 |
| 0:53.8 | 4,000 | 1:47.6 | 281 | 1266 | 18 | 96 |
| 0:54.1 | 4,500 | 1:48.2 | 276 | 1250 | 18 | 92 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1305 | 19 | 86 |
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Workout Graph
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