Santiago Salinas v1:40/0:20r...9 row
3,990
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
155
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,471 |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 28, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1128 | 23 | 155 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 24 | 143 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 25 | 153 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 23 | 156 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 23 | 155 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 23 | 158 | |
| r: 2:00 | 187 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 24 | 154 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 24 | 160 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 23 | 155 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 23 | 161 | |
| r: 0:20 | 16 | ||||||
| r481 |
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Workout Graph
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