Santiago Salinas v750m/2:00r...5 row
3,750
Meters
14:41.5
Time
1:57.5
Pace
257
Calories
143
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,630 |
| Overall Time | 22:46.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 123 |
March 30, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,750 | 1:57.5 | 216 | 1049 | 23 | 143 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 24 | 147 | |
| r: 2:00 | 263 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1179 | 24 | 148 | |
| r: 2:00 | 240 | ||||||
| 3:15.4 | 750 | 2:10.2 | 158 | 847 | 22 | 128 | |
| r: 2:00 | 290 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 24 | 157 | |
| r: 2:00 | 75 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 22 | 139 | |
| r: 0:05 | 12 | ||||||
| r880 |
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Workout Graph
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