Santiago Salinas v2000m/0:30r...7 row
8,000
Meters
30:59.2
Time
1:56.2
Pace
550
Calories
160
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,346 |
| Overall Time | 40:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 124 |
May 13, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.2 | 8,000 | 1:56.2 | 223 | 1064 | 22 | 160 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 21 | 142 | |
| r: 0:30 | 80 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 24 | 161 | |
| r: 1:30 | 205 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 24 | 163 | |
| r: 1:30 | 213 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 24 | 166 | |
| r: 1:30 | 194 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 24 | 167 | |
| r: 1:30 | 222 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 24 | 165 | |
| r: 1:30 | 196 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 22 | 158 | |
| r: 1:30 | 236 | ||||||
| r1,346 |
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Workout Graph
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