Santiago Salinas v1500m/0:50r...12 row
8,000
Meters
38:02.8
Time
2:22.6
Pace
560
Calories
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 10,824 |
| Overall Time | 59:42.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
May 15, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.8 | 8,000 | 2:22.6 | 121 | 883 | 19 | |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 901 | 19 | |
| r: 0:50 | 96 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| r: 2:00 | 308 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 25 | |
| r: 2:00 | 265 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 25 | |
| r: 2:00 | 326 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| r: 2:00 | 182 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| r: 2:00 | 296 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| r: 2:00 | 275 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| r: 2:00 | 322 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| r: 2:00 | 288 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r: 2:00 | 251 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r: 2:00 | 203 | |||||
| 13:28.2 | 1,500 | 4:29.4 | 18 | 400 | 11 | |
| r: 0:50 | 12 | |||||
| r2,824 |
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Workout Graph
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