Santiago Salinas v1500m/0:50r...12 row
8,000
Meters
30:17.9
Time
1:53.6
Pace
561
Calories
152
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 11,434 |
| Overall Time | 51:57.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 122 |
May 17, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.9 | 8,000 | 1:53.6 | 239 | 1110 | 23 | 152 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 972 | 21 | 137 | |
| r: 0:50 | 118 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 152 | |
| r: 2:00 | 335 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | 151 | |
| r: 2:00 | 309 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 152 | |
| r: 2:00 | 333 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 151 | |
| r: 2:00 | 327 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 155 | |
| r: 2:00 | 281 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 153 | |
| r: 2:00 | 314 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 154 | |
| r: 2:00 | 273 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 155 | |
| r: 2:00 | 266 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 156 | |
| r: 2:00 | 321 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | 168 | |
| r: 2:00 | 352 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 952 | 22 | 147 | |
| r: 0:50 | 205 | ||||||
| r3,434 |
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Workout Graph
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