Santiago Salinas v2000m/0:30r...4 row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
152
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 24:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
May 20, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1065 | 22 | 152 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 22 | 139 | |
| r: 0:30 | 77 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 23 | 154 | |
| r: 1:30 | 19 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 24 | 157 | |
| r: 1:30 | 198 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 24 | 160 | |
| r: 1:30 | 65 | ||||||
| r359 |
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Workout Graph
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