Santiago Salinas 2x1000m/1:00r row
2,000
Meters
7:40.2
Time
1:55.0
Pace
139
Calories
150
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 9:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 127 |
May 21, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1087 | 23 | 150 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 25 | 159 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 22 | 141 |
| r365 |
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Workout Graph
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