Santiago Salinas v2500m/2:02r...11 row
7,802
Meters
31:53.1
Time
2:02.6
Pace
552
Calories
149
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 10,182 |
| Overall Time | 48:48.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
May 23, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.1 | 7,802 | 2:02.6 | 190 | 1038 | 23 | 149 | |
| 9:58.6 | 2,500 | 1:59.7 | 204 | 998 | 21 | 141 | |
| r: 2:02 | 202 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | 175 | |
| r: 2:01 | 218 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | 158 | |
| r: 2:01 | 299 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 160 | |
| r: 2:00 | 284 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | 145 | |
| r: 0:34 | 75 | ||||||
| 6:39.6 | 1,000 | 3:19.8 | 44 | 450 | 18 | 129 | |
| r: 0:11 | 37 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | 151 | |
| r: 2:02 | 294 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 146 | |
| r: 2:02 | 305 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 162 | |
| r: 2:02 | 294 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 145 | |
| r: 2:00 | 372 | ||||||
| 1:28.4 | 302 | 2:26.3 | 112 | 733 | 20 | 135 | |
| r2,380 |
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Workout Graph
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