Santiago Salinas v2000m/1:00r...8 row
8,000
Meters
29:51.3
Time
1:51.9
Pace
574
Calories
159
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 37:51.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 125 |
May 24, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.3 | 8,000 | 1:51.9 | 249 | 1153 | 23 | 159 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 21 | 129 | |
| r: 1:00 | 124 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1087 | 22 | 148 | |
| r: 1:00 | 95 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 24 | 160 | |
| r: 1:00 | 116 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 25 | 163 | |
| r: 1:00 | 128 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 25 | 169 | |
| r: 1:00 | 133 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 25 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 27 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | 170 | |
| r: 1:00 | 185 | ||||||
| r1,006 |
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Workout Graph
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