Santiago Salinas 8000m row
8,000
Meters
33:11.3
Time
2:04.4
Pace
521
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 127 |
May 27, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.3 | 8,000 | 2:04.4 | 182 | 941 | 521 | 20 | 139 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 791 | 64 | 17 | 125 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 912 | 64 | 19 | 133 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 21 | 137 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 21 | 138 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 21 | 143 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 22 | 149 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 968 | 65 | 22 | 143 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 985 | 66 | 22 | 148 |
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Workout Graph
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