Santiago Salinas v2000m/0:55r...3 row
4,113
Meters
16:57.6
Time
2:03.7
Pace
268
Calories
134
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 4,320 |
| Overall Time | 19:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 129 |
June 02, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,113 | 2:03.7 | 185 | 948 | 20 | 134 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 932 | 20 | 144 | |
| r: 0:55 | 46 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 21 | 141 | |
| r: 1:35 | 161 | ||||||
| 0:45.1 | 113 | 3:19.5 | 44 | 558 | 19 | 117 | |
| r207 |
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Workout Graph
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