Santiago Salinas v2000m/0:55r...3 row
4,113
Meters
16:23.4
Time
1:59.5
Pace
273
Calories
140
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 4,301 |
| Overall Time | 18:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 126 |
June 03, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.4 | 4,113 | 1:59.5 | 205 | 999 | 20 | 140 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 20 | 144 | |
| r: 0:55 | 99 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 21 | 149 | |
| r: 1:35 | 85 | ||||||
| 0:26.8 | 113 | 1:58.5 | 210 | 940 | 22 | 127 | |
| r: 0:01 | 4 | ||||||
| r188 |
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Workout Graph
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