Santiago Salinas v1000m/1:00r...3 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
209
Calories
156
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 14:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 126 |
June 03, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1093 | 22 | 156 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | 155 | |
| r: 1:00 | 123 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 23 | 161 | |
| r: 1:00 | 97 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 22 | 154 | |
| r: 1:00 | 92 | ||||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.