Santiago Salinas v2000m/0:30r...7 row
8,000
Meters
30:34.4
Time
1:54.6
Pace
557
Calories
158
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,812 |
| Overall Time | 40:04.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 128 |
June 06, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.4 | 8,000 | 1:54.6 | 232 | 1093 | 22 | 158 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 990 | 20 | 145 | |
| r: 0:30 | 89 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 23 | 157 | |
| r: 1:30 | 158 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 23 | 159 | |
| r: 1:30 | 76 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 23 | 161 | |
| r: 1:30 | 164 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 23 | 157 | |
| r: 1:30 | 67 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 24 | 163 | |
| r: 1:30 | 24 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 24 | 165 | |
| r: 1:30 | 234 | ||||||
| r812 |
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Workout Graph
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